The functioning of the body and the well-being of a person depends on whether he takes vitamins in sufficient quantities. If you don’t take enough of them
Vitamins
If you follow a balanced diet, it’s pretty easy to get full. Adult women (who are not pregnant or breastfeeding) need 75 mg of vitamin C per day
Symptoms of vitamin C deficiency
If you follow a balanced diet, it’s pretty easy to get full. Adult women (who are not pregnant or breastfeeding) need 75 mg of vitamin C per day; men, 90 mg.
Signs that you are not getting enough Vitamin B6
This hard-working vitamin does many important tasks. It affects your mood, appetite, sleep, and thinking. You need it to fight infections