If you follow a balanced diet, it’s pretty easy to get full. Adult women (who are not pregnant or breastfeeding) need 75 mg of vitamin C per day; men, 90 mg.
September 2022
Signs that you are not getting enough Vitamin B6
This hard-working vitamin does many important tasks. It affects your mood, appetite, sleep, and thinking. You need it to fight infections
Which sport should you choose for a healthy lifestyle and why?
A healthy lifestyle allows a person to maintain long-term health, strength, and stamina. Not only does it improve the quality of life, but it also increases performance and helps to maintain good physical fitness.