The functioning of the body and the well-being of a person depends on whether he takes vitamins in sufficient quantities. If you don’t take enough of them
2022
Symptoms of vitamin C deficiency
If you follow a balanced diet, it’s pretty easy to get full. Adult women (who are not pregnant or breastfeeding) need 75 mg of vitamin C per day; men, 90 mg.
Signs that you are not getting enough Vitamin B6
This hard-working vitamin does many important tasks. It affects your mood, appetite, sleep, and thinking. You need it to fight infections
Which sport should you choose for a healthy lifestyle and why?
A healthy lifestyle allows a person to maintain long-term health, strength, and stamina. Not only does it improve the quality of life, but it also increases performance and helps to maintain good physical fitness.
The Impact of Physical Culture and Sports on Human Life
It’s no secret that sports and physical education are directly related to health. The modern rhythm of life greatly simplifies many aspects of it.
When poor hair quality means poor health
Is your hair trying to tell you something about your health? It might. Some illnesses and medications affect your body in the same way that they affect your hair.