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Coal-Atition

Healthy Lifestyle Blog

Home 2020 June

June 2020

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food
Updated on 2022-10-262020-06-14Healthy eating

The best foods to eat as you get older

Foods high in fiber, such as fruits and vegetables, oatmeal, nuts, and legumes, can help with constipation, which becomes more common with age.

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  • The benefits of physical activity: how incorporating movement into daily life affects health
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  • Vaping vs. Smoking: A Guide to Health
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